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Wednesday, February 20, 2013

Wednesday Weigh In {Week 8}

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Oh heeeyyy 406 GFC followers! Where'd y'all come from? 
It doesn't matter, so glad you're here :) 

It's Wednesday and around these parts that means it's time for...

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For those of you who are new, this is a weekly link up centered around fitness, health, and obviously weight loss. I encourage you to link up any past or present posts that you may have that are about any of the above topics. You do not have to actually weigh in, but I do. I do this because it holds me accountable. You are by no means required to do the same. So no pressure! My hope is that we can all support and encourage each other along our fitness journeys. 

As of today I've been logging my food in myfitnesspal for two weeks! I can hardly believe it to be honest; I usually don't stick with this kind of thing. I've also been drinking 6-8 glasses of water every single day and only one cup of coffee per day (most days). Still no soda! And guess what? I'm totally satisfied! Woo!

This week was a bit difficult, especially being that Valentine's Day was Thursday. There was too much temptation. My Dad & step mom brought over pizza. My mom brought over cupcakes. I didn't resist, but I did proceed with caution. 

I even managed to get off of my butt yesterday and go for a walk! When I got home I did some more cardio exercises as well as an ab workout. 

However, when I first got on the scale this morning this is what I saw:

That would mean I gained .4lbs. Boo!
A short time later, for some reason, I decided to get on the scale again and when I did it said 204.6 - the same as last week! Alright, I can work with that. I didn't take a picture so you'll just have to trust me.

I'm going with no weight gained, no weight lost this week. 

For the new week, starting today, I'm going to focus on resisting foods that I know aren't good for me - even in moderation. I'm going to try and double my water intake and I'm going to try to fit exercise in every single day. Hopefully next week I'll see a nice drop :)

How did your week go?

Do you have a weight loss success story? Would you like to share it with Charm + Sass readers? 
I would love to feature your story on a future Weigh In Wednesday Post. 
Email me if you are interested!

Link up your posts below!!
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  1. Just found your blog today. No weight gained is awesome, be proud!! Your hard work will pay off!

  2. Even if you did gain .4 that's still good after indulging in a bit of valentine goodies. Keep up the good work!


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